Quality bedding significantly contributes to improved sleep. Since we spend approximately a third of our lives in bed, choosing the right mattress is crucial, as it's a fundamental element for a good night's sleep. To select the appropriate mattress, it's essential to consider certain criteria. One of the main factors is the ratio between the user's height and body mass, which determines the pressure exerted on the mattress per square centimeter. The higher this pressure, the firmer the mattress should be to ensure optimal support.
The upright posture is characteristic of the human species, resulting in a specific "S"-shaped curvature of the spine. This configuration is optimal for movement in an upright position, but can also lead to conditions such as back pain, lower back pain, lumbar and cervical osteoarthritis, and herniated discs. To best prevent these problems, it is crucial to have quality bedding. This should allow your spine to maintain, even when lying down, an alignment similar to that which it adopts when you are standing.
Here are some effects of an inappropriate resting position:
It can promote the development of painful pathologies by causing compression of the intervertebral discs on the nerves of the spinal column.
It prevents the complete relaxation of the muscular system, which then struggles to properly maintain spinal alignment.
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It can lead to compression of the lymphatic and vascular systems in pressure areas, thereby compromising blood circulation and lymphatic drainage.
