In the morning, nobody wants to be abruptly woken. To start the day pleasantly, it's essential to choose a gentle alarm. Avoid jarring ringtones that can be stressful right from the start. Instead, opt for a soothing melody that will wake you up gently. If you use your mobile phone as an alarm, select your favorite song or a soft nature sound to create a feeling of lightness at the beginning of each day.
As soon as you open your eyes, it's advisable to start with some light exercises. Lie on your back in bed and perform gentle stretches to gradually awaken your muscles. After that, once you've put your feet on the floor, use the time while the water for your tea heats up to dedicate a few minutes to strengthening your body.
Finally, once you're dressed and ready to go, maintain this momentum by avoiding public transport if possible. Opt for walking or cycling for your journeys.
